Yoga Therapy in the
Hudson Valley

“I came to one of Cait's yoga sessions with zero experience other than watching a few YouTube videos. From day 1, Cait's kind and reassuring manner put me at ease, encouraged me to soft with myself, and gently guided me toward being stronger and more flexible in body and mind and spirit. For Cait, yoga is not a hobby, or a job, but a source of joy. From that root grows a beautiful practice that she lovingly shares with her students. Her integration of the physical and spiritual limbs of yoga deepens her practice and the practice of her students. I came to yoga seeking relief from back pain. I found that, and so much more, thanks to Cait's deep commitment to yoga and its healing principles.”

RC

“Cait is an incredible yoga teacher and human being. She cares deeply about yoga as a philosophy and incorporates the teachings of the yoga sutras into her practice - which is so helpful in expanding the understanding of her students. She is warm and generous in sharing her knowledge and deeply perceptive in her work with others. Her instruction is soothing and nourishes the focus and practice of her students. I could not recommend her more!”

DW

“My sessions with Cait were effective, comfortable, and enjoyable. Cait assessed my needs and tailored the sessions to my abilities. She focused on two of my vulnerable areas. After my sessions I had an improvement in my range of motion. Cait monitored my comfort level and made adjustments accordingly. It was a pleasure to work with Cait one on one. I appreciate her sharing her expertise and enthusiasm for the practice. She is remarkable.”

MC

“Professional, well educated, authentic, dedicated…the list of attributes of a great yoga instructor goes on. Cait not only “checks all of the boxes”, but goes beyond. On a nuts and bolts level, it quickly becomes obvious that she puts time and effort as she prepares for her classes. Throughout her classes, her cuing is clear, concise and effective. Of equal and greater significance, she is warm and welcoming and has a way of intuitively connecting with her students. Whether you are new to yoga, have practiced consistently for years or are coming back after a hiatus, from my personal experience, working with Cait or sending someone you care for her way is a very special gift. “

TD

“Cait is so knowledgeable, patient and kind. Have really enjoyed every yoga class I’ve taken with her. She explains the poses so throughly I always feel like I know what I’m doing. Her voice is so calming. She immediately makes me feel welcome and calm. I look forward to her classes and always leave in a better mindset and feel taller.”

JWH