Yoga Schedule
Monday
House Blend (All Levels Flow)
9:30am–10:30am
The Yoga House | Poughkeepsie, NY
Tuesday
NEW! Gentle Flow
9:00am–10:00am
The NEW Town of Newburgh Rec. Center | Newburgh, NY
(Starting April 14th)
Slow Drip (Slow Flow + Restorative)
6:00pm–7:00pm
The Yoga House | Highland, NY
Wednesday
House Blend (All Levels Flow)
9:30am–10:30am
The Yoga House | Highland, NY
Strength Lab
4:00pm–5:00pm
The Yoga House | Highland, NY
Friday
House Blend (All Levels Flow)
9:30am–10:30am
The Yoga House | Highland, NY
Sunday
Sunday Yoga (All Levels Flow)
9am–10:15am
Town of Newburgh Rec. | Town of Newburgh, NY
Experience the benefits of personalized yoga with private sessions tailored to your unique goals and needs. Whether you're seeking stress relief or a deeper connection to your practice, private yoga offers one-on-one guidance and support. Book your session today to start your journey toward balance and well-being.
