Private Yoga + Yoga Therapy in the Hudson Valley

Hi, I’m Cait!

Cait is a passionate advocate for holistic wellness and mental health. Her journey into Yoga Therapy began in 2019 when she faced a pivotal decision between pursuing a graduate degree in psychology/social work or delving deeper into Yoga Therapy's transformative powers. Cait chose the latter, drawn to Yoga Therapy's diverse tools for balance and inner peace.

With over 1000 hours of formal training and a Yoga Therapy certification, Cait brings a wealth of knowledge to her practice. Her yoga journey started in 2007 at Rockland Community College, where she discovered Yoga's profound impact on mental well-being. Nature has always guided Cait's path, from backpacking to competitive sports, instilling in her a deep connection to authenticity.

In 2020, Cait completed her 200-hour yoga teacher training at Stone Wave Yoga and graduated from Prema Yoga Institute's 2-year Yoga Therapy program in 2024, earning her 300-hour designation and Yoga Therapy certification.

Cait's passion is serving individuals navigating mental health challenges and developmental disorders. She believes in Yoga Therapy's power to provide practical tools for thriving, drawing from ancient wisdom and practices tailored to modern life. Through her open-minded approach, Cait guides clients toward healing, self-discovery, and holistic well-being.

Services

Private Yoga Instruction

Book a session for a private one-on-one session with Cait. Hone in your alignment, breath-work and meditation or simply enjoy the one-on-one experience.

Private Yoga Therapy

Cait is an 850 Hour Yoga Therapist. If you are looking for an individualized yoga plan to help navigate any physical or mental health issues find out more below.

Private Group Yoga Instruction

Book a session for a private group session with Cait. This option is great for celebrations! Bridal showers, birthdays, corporate events and more.

Upcoming events + Workshops

Yoga Nidra + Sound Journey
With Cait Fields + Sama Shakti

Experience the healing elixir of sound and yoga nidra combined to deliver a unique experience. Yoga Nidra, also known as “Yogic Sleep” is intended to produce a state of relaxation that is similar to sleep, but involves maintaining conscious awareness of the environment. Sound baths are a meditative practice that involve immersing oneself in the vibration sound through various instruments played around the body.

May 11th | 6:30-8PM
Yoga High | New Windsor, NY

Yoga Nidra + Sound Journey
With Cait Fields + Sama Shakti

Experience the healing elixir of sound and yoga nidra combined to deliver a unique experience. Yoga Nidra, also known as “Yogic Sleep” is intended to produce a state of relaxation that is similar to sleep, but involves maintaining conscious awareness of the environment. Sound baths are a meditative practice that involve immersing oneself in the vibration sound through various instruments played around the body.

August 3rd | 7:30-9PM
Stone Wave Yoga | Poughkeepsie, NY

Yoga for Caregivers

This gentle beginner friendly yoga class is designed for parents, teachers, first responders, nurses, doulas, therapists and anyone who considers themselves a caregiver.

Location TBD

Therapeutic Yoga Techniques for Stress Management

In this 2 hour workshop you will learn therapeutic yoga techniques for managing stress and how stress affects the many systems of the body.

Location TBD

Therapeutic Yoga Techniques for Pain Management

In this 2 hour workshop you will learn therapeutic yoga techniques for managing pain and how pain affects the many systems of the body.

Location TBD

free wellness workbook

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free wellness workbook ⋆

  • • 2hr Ayurveda 101 w/ Linda Lalita Winneck (2019)

    • 200HR Teacher Training @Stone Wave Yoga (2019/2020)

    • 10HR Yin Teacher Training w/ Kelly Kamm (2020)

    • 18HR Fearless Balance workshop w/ Lisa Bermudez (2021)

    • 2hr chakras: beyond the rainbow W/ Kelly Kamm (2021)

    • 25HR Yin Teacher Training w/ Kate Kuss (2022)

    • 300HR teacher training @Prema Yoga Institute (2022)

    • HIPAA Certified (2023)

    • 850HR Yoga Therapy Teacher Training @Prema Yoga Institute (2022/2024)

  • • Mindfulness
    • Stress reduction
    • Deep relaxation
    • Pain management
    • Injury recovery
    • Injury prevention
    • Aging bodies
    • Restorative yoga
    • Vinyasa yoga
    • Slow flow yoga
    • Yoga Nidra

  • • Anxiety (clinically diagnosed or self reported)
    • Depression (clinically diagnosed or self reported)
    • Bipolar disorder
    • Trauma
    • ADHD
    • Pain
    • Stress
    • Grief

    • Arthritis
    • Lumbar spinal fusion
    • Proximal Hamstring Tendinopathy
    • Traumatic brain injury
    • Whiplash
    • Scoliosis
    • Retrolisthesis
    • Disc herniation
    • Non-specific lower back pain
    • Rotator cuff injury

  • Cait is an incredible yoga teacher and human being. She cares deeply about yoga as a philosophy and incorporates the teachings of the yoga sutras into her practice - which is so helpful in expanding the understanding of her students. She is warm and generous in sharing her knowledge and deeply perceptive in her work with others. Her instruction is soothing and nourishes the focus and practice of her students. I could not recommend her more!

    DW

  • My sessions with Cait were effective, comfortable, and enjoyable. Cait assessed my needs and tailored the sessions to my abilities. She focused on two of my vulnerable areas. After my sessions I had an improvement in my range of motion. Cait monitored my comfort level and made adjustments accordingly. It was a pleasure to work with Cait one on one. I appreciate her sharing her expertise and enthusiasm for the practice. She is remarkable.

    MC